by David Davis | Feb 6, 2013 | Training
If you think strength training is only for 20 something jocks and exercise enthusiasts, think again. Regular strength training can improve muscle function, increase bone strength and positively impact the ability of seniors to maintain an active and high-quality...
by David Davis | Feb 4, 2013 | Nutrition
Lara Bars are great however, they can get expensive. Here is a recipe for Power Balls that taste great and are simple to make. Ingredients: 1 Cup Walnuts 1 Cup Cashews 1 Cup soft dates 1 Tablespoon chia seeds 1 Tablespoon pure vanilla 1/2 Cup Enjoy Life Chocolate...
by David Davis | Jan 15, 2013 | Nutrition
Roasted Butternut Squash and Shallot Soup Recipe from Cooking Light Ingredients: 4 cups (1-inch) cubed peeled butternut squash (about 1 1/2 pounds) 1 tablespoon olive oil 1/4 teaspoon salt 4 large shallots, peeled and halved 1 (1/2-inch) piece peeled fresh ginger,...
by David Davis | Jan 14, 2013 | Training
The number of calories people should eat each day depends on several factors, including their age, size, height, sex, lifestyle, and overall general health. A physically active 6′ 2″ male, aged 23 years, requires considerably more calories than a 5′...
by David Davis | Feb 19, 2010 | Training
Ron recently celebrated his 75th birthday. Looking at him you would never know it, watching him workout you definitely would never know it. Ron has been a client of Fitness By Design – Carmel for the last 8 years and his trainer Tom Owen has been with him from the...
