Our Training Philosophy
We believe strength training provides the most superior physical health and fitness benefits possible through exercise.
A comprehensive training program at Fitness by Design consists of working all the major muscle groups during each workout and can be accomplished in 20-30 minutes, 2 to 3 times per week. The underlying principcles of safety, efficiency and progression are the foundation of every program.
Our focus is on the quality of the exercise not the quantity. Current research substantiates what we have been recommending to our clients for the past 15 years. Simply, that one set of each exercise performed until momentary muscles failure is as effective as multiple set programs. Having said that, you mus understand that training correctly is not easy. In order for the 20 to 30 minutes of exercise to produce positive physiological change, you must be willing to focus and work hard!
In order for strength training to be safe and productive the technique used is critical. Fitness by Design promotes a science based, structured technique of strength training. The basis of this technique is a slow controlled speed of movement when performing any and all exercises. By slowing down the speed of movement you are making the exercise safer, more productive and more efficient.
If you are interested in improving your physical health and fitness then the logical choice of activity is strength training. Contact us today to get started.
We do not sell memberships. Personal training is by appointment only. Clients pay based on their actual workouts which last for 30 minutes. We recommend 2-3 workouts per week for best results.
Personal Training Hours
By appointment only.
- Monday – Friday: 6am – 8pm
- Saturday: 7am – 12pm
- Sunday: CLOSED
Fitness Training Rates
Start-Up Consultation – $60
One hour private consultation with trainer
Physical Assessment – $30
Provides body fat percentage, weight, and body measurements. Includes before and after assessment.
One-on-One (30 minute individual session)
- 5 or less workouts – $35 per session
- 6 or more workouts – $30 per session
Team Training (2 clients share 30 minute session)
- 5 or less workouts – $50 per session
- 6 or more workouts – $45 per session
*** Purchase $1800 of personal training services and receive a 10% discount
Call 317-571-9687 or fill out the contact form to schedule your consultation.