[...] Second on the list from ACSM was the rising interest in strength training. Used to be that only bodybuilders and athletes were interested in building muscle. Now people are beginning to understand that more muscle means more than big biceps. Increasing lean muscle is the best way to lose fat. My buddy David Davis who does personal training in Carmel lists some of the benefits of strength training. [...]
[...] Second on the list from ACSM was the rising interest in strength training. Used to be that only bodybuilders and athletes were interested in building muscle. Now people are beginning to understand that more muscle means more than big biceps. Increasing lean muscle is the best way to lose fat. My buddy David Davis who does personal training in Carmel lists some of the benefits of strength training. [...]