Tom Owen, Personal Trainer
Certified Personal Trainer
Education: Ball State University – Bachelor’s Degree in Exercise Science
Certification: F.I.R.S.T. Certification, Fitness by Design Personal Training Certification, and CPR Certified.
Tom’s Personal Training: I workout 2-3 times a week, and I focus on strength training. I use the HIT (High Intensity Training) Method of training and I’ve been working out this way for over 6 years.
Fitness-Related Interests: Outside of the gym I really like to stay active. I play a lot of golf, and also enjoy playing basketball.
Achievements: 7 years of Personal Training.
I work my clients just the same as I work myself, very intense and brief workouts. I workout 2-3 times a week for 30 minutes just like my clients. I train people of all ages, from high-school athletes to 70 year-old retirees.
Quote I live by – “I can’t dictate your effort but I’m going to affect it.”
If you have any questions about High Intensity Strength training feel free to contact me at my e-mail Towen@fbdcarmel.com
