WELCOME TO:
FITNESS BY DESIGN.
Specializing in Personal Exercise Instruction.
We are a private training studio for individuals who want a structured exercise environment plus the personal attention of professional trainers.
We specialize in High Intensity Strength Training. Emphasizing safety, form and intensity to make each exercise extremely effective. Our workout philosophy teaches clients that proper form requires consistency and proper intensity requires determination. Each 30 minute session consists of working all the major muscle groups. We practice one type of training at FITNESS BY DESIGN and that is ”Do as many repetitions as possible…with proper form.”
WHY STRENGTH TRAIN?
Everyone needs the same thing. They need more muscle; they need to be stronger. Why? Muscles move our bodies and give us shape. In order to improve your physical appearance and increase your physical capacity you need to strengthen the muscles.
Strength training provides the following benefits:
-
increased muscular strength, tone and endurance
-
increased lean muscle tissue
-
increased heart and lung efficiency
-
increased joint flexibility
-
improved appearance and body shape
- reduced risk of injury and illness
Training correctly is not easy. We provide the discipline, the motivation and the commitment that people lack on their own. We hold people accountable. It’s up to the individual to push themselves to the limit.
You provide the effort and our certified and experienced trainers provide the motivation and guidance on proper technique to make every workout simple, safe and effective for clients of all ages and abilities.
We offer two flexible options for our clients: One on One Training or Team Training; pair up with a friend or spouse and share the training time.
Take control of your long-term health and fitness now. Schedule your free consultation today!
Nutrition consulting and weight loss programs also offered.
Call 571-9687 or fill out the contact form.
INTENSITY TRIGGERS MAXIMUM RESULTS!
